Download momentum here to be greeted with daily mantras and motivational quotes: https://momentum.nolt.io/1014
PS: only works for Macs, sorry!
Two of my favorite tools from Intelligent Change help bring structure and positivity into my day!
The Five Minute Journal – A simple way to start and end your day with gratitude, set intentions, and reflect on what went well. It helps shift focus toward positivity and personal growth in just minutes.
The Productivity Planner – Combines proven methods backed by neuroscience research to help you focus on what matters most. Great for breaking down big goals into daily, actionable steps.
"Your personality creates your personal reality."
-- Dr Joe Dispenza
Break the habit of being yourself: https://www.youtube.com/watch?v=d9r19ReDZxs
Why watch this? This talk explores how our thoughts and emotions shape who we are — and how changing them can literally rewire the brain. If you’ve ever felt stuck in repetitive patterns or wanted to create a new version of yourself, this is a powerful starting point.
"The Equation of Happiness consists of the harmony of every feel good chemical."
The science of how to be happy: https://www.youtube.com/watch?v=nlQQxvfSotQ&t=189s
Why watch this? This short documentary breaks down the science of happiness — how it relies on a balance of brain chemicals like dopamine, serotonin, oxytocin, and endorphins. High performers often chase one chemical (usually dopamine) through achievements, yet still feel unsatisfied. Understanding this balance explains why success alone doesn’t guarantee happiness — and how to create a more fulfilling life.
"A mindset is a default way of seeing the world."
-- Anne-Laure Le Cunff
Fix your destructive mindset: https://www.youtube.com/watch?v=3Bpv2LbM9-E
Why watch this? In just 15 minutes, Anne‑Laure Le Cunff explores how our most destructive mindsets are built — and how to dismantle them. She shows that many of our limitations aren’t reality, but loops our brain has learned to repeat. By understanding these patterns, we can stop living on autopilot and consciously rewrite the beliefs shaping our lives.
Emotional Intelligence – Daniel Goleman
Why EQ often matters more than IQ for personal and professional success.
The Power of Now – Eckhart Tolle
A spiritual but practical guide to living fully in the present.
Essentialism – Greg McKeown NB: everyone needs to read this one at least once!
A guide to doing less, but better — mastering the art of saying no.
The Obstacle Is the Way – Ryan Holiday
A modern take on Stoicism, turning adversity into strength.
Stillness Is the Key – Ryan Holiday
On cultivating focus, calm, and inner clarity in a noisy world.
Atomic Habits – James Clear
A practical guide to building better habits.
Hell Yeah or No – Derek Sivers
Sharp, minimalist thinking on decision-making and life priorities.
The Chimp Paradox – Steve Peters
A simple model to understand and manage your mind and emotions.
The Source – Dr. Tara Swart
How mindset and brain training influence your reality.
Deep Work – Cal Newport
A guide to focused, distraction-free work in a world of constant interruptions.
Grit – Angela Duckworth
Research-backed insights on persistence, passion, and long-term success.
The 4-Hour Workweek – Tim Ferriss
A bold guide to escaping the 9–5, automating work, and designing a life with more freedom and intention.
The Brain: The Story of You – David Eagleman
A fascinating, accessible exploration of how the brain shapes our reality, identity, and choices, from perception to consciousness!
Management – John Hendry
A very short introduction on management. Hint: there is more than just one type of management, and it all starts with management of the self!